The Wellness in the Workplace looks at how your overall wellness profile affects your physical and mental health. The fundamentals of good living and reduced spinal nerve stress can dramatically improve your health and longevity. You will learn how the body and mind are interconnected through your intricate nervous system, why it is important to maintain your spinal hygiene and how to prevent common disorders of the spine that lead to other chronic conditions.
You will discover how the basic anatomy of your spine and your nervous system are linked to the physiology of wellness. You will learn how to manage your wellness by implementing some simple yet effective techniques that improve your overall well-being during the workshop. These simple yet powerful takeaways will change your health!
Topics covered in this workshop include:
- Paradigm shift from disease care to wellness care,
- Focus on prevention,
- Physiology of wellness,
- Personal mobility,
- Back pain and disorders,
- Prevention strategies,
- Statistics on health.
The Wellness in the Workplace workshop will provide you with demonstrations that show how to:
- Use the correct posture techniques to increase your energy,
- Apply stretches while you are at your computer or during short breaks,
- Strengthen your core by using 3 basic exercises that make a lifelong impact.
This workshop will enable you to understand that the daily choices you make will gradually affect your health for better or worse. You will quickly discover why you want to keep your spine healthy or restore it back to its full functionality. You will feel how positive lifestyle improvements can take place when the nerve system is functioning at it’s best.
Realizing that the human body is an amazing motion machine will encourage you to sustain its vital connections and reap the rewards of a long, healthy and fully active life.
Date(s):
June 2, 2010
Time:
9:00 am to 4:30 pm
Location:
Gaski Training Centre
7181 Woodbine Ave.,
Suite 103, Markham, Ont.
Registration Fee:
$395 / person*
(* For registration 7-days or more BEFORE start)
$495 /person for LATE registration.
Max. 16 participants
Contact Us for group rates
Who should attend:
This program is a valuable tool for those looking to promote balance and well being in their workplace.